MIND AND THOUGHT
Empowering Your Journey to Mental Wellness
Do you or a loved one feel overwhelmed, disconnected, or trapped by past experiences or behaviors? Life’s burdens, whether from challenges or struggles—can leave you feeling stuck, exhausted, and unsure of the next step. Therapy can help.
Growth at Your Own Pace
We offer individual, group, and specialized services—both in person and online for children, adolescents and adults. Supporting growth, connection, and emotional confidence.
Thrive Every Day
Mind & Thought helps you or your loved one strengthen communication, self-regulation, and social skills through therapy and groups. Our goal is to help each person feel more confident, connected, and capable in daily life.
Reach Out Now
Support is available at your pace. We’re here to help you or your loved one develop skills that last a lifetime.
Support Awaits
Compassionate care, practical tools, and personalized support—right here when you’re ready.
Frequently Asked Questions
We know reaching out for counseling can feel like a big step, and we’re here to make it easier. Below you’ll find answers to common questions about our counseling, therapy, and groups—so you can feel comfortable and confident getting started.
Who can benefit from counseling?
Counseling can benefit anyone who wants to improve their emotional well-being, manage stress, or navigate life’s challenges. You don’t have to be in crisis to start.
What insurances do you accept?
We strive to make quality care accessible and convenient for our patients. Our office accepts a wide range of insurance plans, including major providers, Medicare and Medicaid.
We also welcome self-pay patients and can discuss flexible payment options.
What types of services do you offer?
At Mind & Thought, we provide individual and group counseling, therapy, and support for mental health. We also offer secure online sessions if you prefer to meet virtually. Our services help you build coping skills, explore emotions, and connect with a supportive community.
What should I expect in a session?
Your first session focuses on your goals and reasons for seeking help, and it’s a chance to get comfortable with your therapist.
Most sessions last about 50 minutes, and how often you meet depends on your needs and preferences.
Need further assistance?
Need help finding the answers you need? Let’s have a conversation.
★★★★★
“I used to think counseling was just talking — now I see it’s about learning to think, feel, and show up differently.”
“Therapy helped me slow down, get real with myself, and start living the life I actually want.”
